Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Your brain is one of the most important organs in the body. It controls different functions of the body and stores memory, among others. Hence, it is extremely crucial that you keep your brain healthy ...

What's good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

Discover the engaging mental activity proven by a major study to boost memory and slow cognitive aging in seniors.

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Ever reach the top of the stairs and forget why you climbed it in the first place? Or miss appointments that you don't remember making? Don't panic, because help is at hand. We report on how to ...