Kim Kardashian has released her latest SKIMS range which is supposed to be suitable for women of all sizes but features an extremely tiny 'one size fits all' thong that some fans said looked more like ...

Are you too busy to start off with a walk and yet think of joining a gym or act like a fitness buff? If that’s the case people must have told you, you must bottle up more energy, spare some time and ...

Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies show these bursts boost energy and combat the harms of prolonged sitting by ...