Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Since the beginning of the pandemic, fitness has become harder to achieve while staying safe and respecting others’ space. The University of Iowa canceled most group fitness classes in order to limit ...

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

RICHMOND, Ky. -- From flabby to fabulous is the mantra after the holidays. By March you either love the results of your hard work and sensible diet, or you've given up. If you're among those who have ...

Due to high interest, Dr. Timothy McKnight and his staff from the Twin City Medical Center will once again offer the Fit for Life program at the Dover Public Library. The goal of this innovative ...