Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This soothing routine offers a seamless blend of yoga poses and stretching ...

Actress and fitness enthusiast Malaika Arora, on Wednesday, took to social media to share a set of Chinese movements designed ...

Circular wrist movements are a basic exercise to improve flexibility. For this, extend your arms forward and rotate your ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...