Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you stretch, strengthen, and find balance in your mind and body at any age. We'll ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

Researchers at UT Southwestern Medical Center have mapped how the brain changes after one year of aerobic exercise. In particular, they found that exercise boosts blood flow in two areas of the brain ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an exercise ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory impairment.

A group of dedicated lifestyle medicine researchers within the UAB Department of Family and Community Medicine is leading the institution’s first randomized quality improvement (QI) project. The multi ...