Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

A new neuroimaging study says the key to entering a creative flow state is having experience and letting go. Here’s what happened when I tested it for myself. In one of Don Draper’s more memorable ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

AMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...