Nuacht
Drawing belly button toward spine, use your abdominals to simultaneously raise and flutter your legs—lift left leg, then right, then left, and repeat—until both legs are at a 90-degree angle.
Cuireadh roinnt torthaí i bhfolach toisc go bhféadfadh siad a bheith dorochtana duit
Taispeáin torthaí dorochtana