7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

How to Build a Strength Base in 4 Weeks

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

3 simple workouts to build an impressive strength base in just four weeks

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...
Women's Health

These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...
Women's Health

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...