There's a new bootcamp in town and it has no whistles, no lieutenants, and it doesn't entail any crunches or planks. ElliptiGO Fitness has to be the most fun bootcamp known to mankind. The ElliptiGO ...

Do you miss working out with your personal trainer? Well, who doesn't! Exercising with your own personal trainer is qualitatively much more beneficial. A trainer can tell you exactly how you need to ...

The simplest way to build your bootcamp is to first pick five exercises, then set a stopwatch, and perform each exercise for one minute (totalling five minutes of work with no rest). Take a minute ...

It's the format that many gym classes are built on, as well as bootcamps, and it's the sort of workout popularised by the likes of Joe Wicks and Kayla Itsines. If you want to learn how to build your ...

Whether you are a weekend warrior or a regular exerciser, prioritising exercise is critical to sustaining physical health and overall well-being. Working out in the summer can be more successful since ...

From swimming to skipping, here is a set of fun summer exercises that also will help you shed calories and reduce stubborn fat. Hydration is of paramount importance while sweating it out in sweltering ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

Make a New Year’s resolution to be more active? The M.O.V.E. Bootcamp series may be a perfect way to fit in a little more exercise each semester. The bootcamps, hosted by Miami University President ...