As soon as she heard the word “go,” Ashley Jackson grabbed her orange dumbbells, lifted them above her head and then lowered them to her sides. To the sound of the pulsating music, she continued with ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Stragglers have a last-minute chance to get in shape before they head off to the beach. Through the 7th annual Boot Camp event, students, faculty and members of the Athens community can participate in ...

Salsa, sun salutation, stair running, single whip and booty shaking – summer fitness options at RiverScape MetroPark run the gamut from ancient practices to the latest dance party tunes. The ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...