Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Jump squats activate multiple muscle groups at once, helping you burn more calories in less time while toning your thighs and glutes Spot jogging also helps release endorphins, lifting your mood and ...

Shilpa Shetty is back with her Monday Motivation video, and this one is an absolute must-watch. The fitness icon is all about cardio this time. In the clip, she was powering through a high-energy mix ...

sessions include a mix of movement, drills and fun games, including: warm-up, drill and play-based activities, and cool-down; cardio bursts to raise your heart rate; ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the latest fitness craze taking the internet by storm, combines music, movement and ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...