If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the ...

One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The Three-Minute Step Test assesses heart fitness. The ...

Tsukuba, Japan—In Japan, people spend approximately 7 h sitting per day, which is the longest sitting time in the world. This sedentary behavior (i.e., repeated bouts of prolonged sitting) increases ...