Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Medically reviewed by Femi Aremu, PharmD Magnesium and vitamin B6 are essential nutrients that support various bodily ...

Discover how this forgotten element powers over 300 bodily functions and why nearly half of Americans aren’t getting enough A silent health crisis affects approximately 45% of American adults, yet ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Magnesium, an essential mineral, serves as a cofactor in numerous enzymatic reactions critical for optimal physiological function. It plays a pivotal role in muscle function, nerve transmission, and ...