Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions ...

One of the most common and noticeable signs of magnesium deficiency is muscle cramps, spasms, and twitching. Magnesium is essential for muscle function, particularly the relaxation of muscle fibers.

Allison Futterman is a Charlotte, N.C.-based writer whose science, history, and medical/health writing has appeared on a variety of platforms and in regional and national publications. These include ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

Magnesium is a mineral that plays an important role in many bodily functions, including bone health, blood pressure regulation, and muscle contractions. You can increase your magnesium levels by ...

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Magnesium, an essential mineral, serves as a cofactor in numerous enzymatic reactions critical for optimal physiological function. It plays a pivotal role in muscle function, nerve transmission, and ...