Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Selenoproteins have the 21 st amino acid, selenocysteine incorporated into their polypeptide chain. This is the primary mechanism by which selenium can help biological functions. There are at least 25 ...

Rich in fibre, sesame seeds help maintain healthy digestion and support gut function, reducing the risk of constipation and ...