Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the omnichannel fitness company with an innovative, science-led method that pairs functional movement with proprietary resistance equipment, today announced the ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked intervention," says Alejandro Lucía.. It is never too late to start, especially ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...