Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength, followed by ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often ...

The literal meaning of the word Functional is “designed to be practical and useful, rather than attractive”. Simply put, functional training means business. It is a no nonsense approach that provides ...

Fitness can be defined as a state where one is physically, mentally, emotionally fit, and healthy. I have discovered a body with no pain, a person with great energy, great digestion, one that takes no ...

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker who ...