Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength, followed by ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

The club wants fitness to become a sustainable part of people’s everyday lives Reset Fitness is an exciting new homegrown concept in Dubai. We offer group functional circuit training designed with ...

Speaker 1: Hey, great news. I've been asked to run a circuit training session by the gym manager. Speaker 2: That's great, well done. Speaker 1: Thanks, I was wondering if you could help me work out ...