For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

An individualized, multicomponent exercise intervention demonstrated safety and efficacy in improving functional decline associated with acute hospitalization among elderly patients, according to ...

Implementing a Functional Training Exercise program for elderly people living at home prevents functional decline and helps them maintain their independent living.

Effective functional training will eventually allow firefighters to exercise in full turnouts while wearing SCBA. I don’t recommend using SCBA as a fitness tool all the time, because they must ...

Conclusions A multicomponent exercise program, with special emphasis in progressive resistance training, is an effective therapy to improve functional capacity and cognitive function in frail patients ...

Undertaking a supervised exercise program can have beneficial effects on functional status and physical function, reduce the need for daily corticosteroid and anti-inflammatory intake and improve ...

Progression criteria for exercise were tendon pain and morning stiffness. Results The patient reported a marked improvement in pain and function in the first 4 weeks of treatment (VISA-A=65), that ...

Learn about functional training, including exercise examples, benefits, and more.

The Implementation of the Functional Task Exercise Programme for Elderly People Living at Home ...

This randomized trial recently published in the American Journal of Kidney Diseases (AJKD) found that a 12- month program of in-center aerobic and resistance exercise program improved physical ...