CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...
You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...
Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...
Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...
Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...
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Breathing for better strength: How your breath affects muscle engagement, stability and power
How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
There are nine different factors that the longest-living people in the world have in common, and “natural movement” is number one. We know that exercise is vital to longevity, because it “not only ...
What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...
OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...
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