Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Beginners should start with basic balance exercises to build foundational stability and strength before attempting more ...

If you’re repping out endless crunches on a mission to strengthen your core, it’s time to stop. Crunches may be good for strengthening your abdominal muscles (particularly the upper ab area) but, when ...

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...