Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by ...

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities. “Think about getting in and out of your ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

There’s nothing wrong with doing sit-ups if you’re looking to just work your ab muscles and you're on a mission for a rippling six-pack (although your diet is going to have to be on point too).

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...