The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

There’s nothing wrong with doing sit-ups if you’re looking to just work your ab muscles and you're on a mission for a rippling six-pack (although your diet is going to have to be on point too).

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...