The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...

Bollywood star Alia Bhatt never fails to impress with her dedication to fitness. Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds stronger bones, and can help you maintain a healthy weight. If you’re looking ...

registered dietitian and author of The Better Period Food Solution. Below, Anthony Crouchelli reveals the most common mistakes that he sees fitness newbies making all the time, and shares his tips for ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and dedication to her health. Kareena Kapoor's fitness trainer, Mahesh Ghanekar, often ...