The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...