Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Calisthenics is a bodyweight-only workout that still strengthens muscles ... functionality' while getting us fit," says celebrity trainer Jillian Michaels, creator of The Fitness App. Functional ...

Bollywood star Alia Bhatt never fails to impress with her dedication to fitness. Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — ...

registered dietitian and author of The Better Period Food Solution. Below, Anthony Crouchelli reveals the most common mistakes that he sees fitness newbies making all the time, and shares his tips for ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and dedication to her health. Kareena Kapoor's fitness trainer, Mahesh Ghanekar, often ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...