“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional training is the buzzword in the fitness industry today. It is a form of exercise that involves movements that mimic real-life activities. The focus is on developing strength, flexibility, ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Functional training is a type of training that prepares the body to carry out daily tasks and avoid bodily pains. The exercises which a person performs help by first improving strength, followed by ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

WHAT if you could train your body to handle the real-life issues you are experiencing and be rewarded based on what you put in? Enter functional fitness, which refers to a type of exercise that ...

Like it or not, part of the process of getting fit involves getting hurt. While performing any sort of exercise, at some point, there is a chance of pulling a muscle, suffering an impact injury, and ...