Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Selena Samuela isn’t a golf instructor. Right at the beginning of her new Peloton program, Strength for Golfers, the popular fitness instructor says she won't be teaching swing mechanics. But Samuela ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Here's another reason to pick up those golf clubs instead of a pickleball racquet this spring. Two studies have confirmed that golf is gentler on the body for anyone playing the sport over the age of ...