If you sit at a desk all day, it’s important to check your posture regularly to avoid pain. First, notice how you sit: are your shoulders hunched? Is your head leaning forward? Your feet should be ...

Affinity Health, a leading provider of high-quality health cover, reminds people to care for their spines, whether at a desk, lifting, or on the move, as poor habits are a significant cause of back ...

They walk into the clinic without having slipped, fallen, or met with an accident. Yet they complain of nagging backaches, stiff necks, or shoulder pain that just won't go away. According to Dr ...