The popular actor and TV host is on an adrenaline-rush to lose weight. Taking to her Instagram handle recently, Mandira announced that she is "currently the heaviest I have ever been" at 56.5 kgs. She ...

Circuit training is an effective way to reduce belly fat by combining high-intensity cardio with strength exercises that target multiple muscle groups. Perform 45 seconds of mountain climbers, ...

'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...