After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It takes 30 minutes or less a day to start seeing results.

In my last column, I laid down a simple rule: A beginner should stick to full body workouts for the first few months of their training career. Since the current training dogma is biased towards a ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

Virender Sehwag pointed out that players should not do exercises just because they are on trend and rather focus on a personalised training program that would be suitable for their respective bodies.

Alta Global Group Limited (MMA) has released an update. Alta Global Group has partnered with UFC Gym to introduce a 20-week Warrior Training Program, debuting in Costa Mesa and Huntington Beach, ...