Whilst footballers are more likely to strain their hamstring than other sportspeople, runners and endurance athletes are more prone to hamstring tendinopathy which can develop overtime. Rather than ...

Just about every athlete relies on their hamstrings, as it's the muscle responsible for bending your knees. According to Livestrong.com when they're strong, you can jump high and accelerate with ...

The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...

Most long distance runners, at some point or another, will be in danger of developing a situation known as ‘quad dominance’, where the quad muscles overpower the action of the hamstrings in the ...

Knee pain is a fact of life. It affects about 25% of adults, according to the American Academy of Family Physicians. It can deter us from participating in activities like skiing, tennis and basketball ...