Two experts are here to help. The post Can’t Sleep In Your Dorm? Here Are 4 Tips For Getting Better Sleep first appeared on ...

As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

HOUSTON, Texas (KTRK) -- Many children are now back in the classroom, and if you're a parent who gets a call from the teacher saying your child is snoozing in class, watch them closely. It could be an ...

At Mansfield Senior High School in Ohia, US, students are learning something unexpected: how to sleep. In a world where teens often nod off in group chats or scroll endlessly through TikTok, sleep ...

LOUISVILLE, Ky. (WDRB) -- With school starting back up, kids all around Kentuckiana are getting back into their school sleep routine. Norton Children's Sleep Medicine Doctor Emily Singer joined WDRB ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

This Nature Outlook is editorially independent, produced with financial support from Avadel. Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for ...

Then there are small additions like black-out sleep masks, a Loftie alarm that has more than 100 sleep sounds, including ...