What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

You can open your hips by performing a variety of hip flexor stretches and exercises. These hip-opening stretches can help relieve tension and strengthen your hip muscles. Many people experience tight ...

The heel elevated squat is great for those with poor hip and ankle mobility. Plus, it'll target your quadriceps more than traditional squats. When you think of strength-training or bodyweight workouts ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help you play smarter, better golf. Over the past few ...

To tell if your hips shifted, lie on your back and place your hands on your pelvic bones. If one feels higher, your hips have shifted. Sometimes hip pain, which can also lead to back and knee pain, is ...

Even casual golfers understand that at impact the hips need to be open to the target. (Picture your belt buckle pointing to the left of where you want the ball to land.) In reality, your hips ...

We’ve heard all about sitting being the new smoking. On average, people spend 70 percent of their waking hours sitting, according to research. And among the laundry list of health issues caused by ...

"Love handles" is a slang term that describes fat deposits along the sides of your waist and hips. You might also hear these deposits called "muffin top" or a "spare tire." While you may be most ...