Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the ...

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...