Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help grease your memory wheels with new information.

I write a blog post each month focusing on a different executive function skill. Executive function skills are brain-based, and they help people accomplish essential life tasks (Dawson and Guare, 2016 ...

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

New research shows that improving brain function could be as simple as getting up for a little workout. A recent study, ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia.