Modern science is increasingly questioning the usual ideas about how memory works. Previously, sleep and emotions were ...

A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help grease your memory wheels with new information.

Acute stress may do more than make you feel overwhelmed-it might momentarily hijack your brain’s ability to think clearly, especially if you’re already living with depression, anxiety, or borderline ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...