In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...