Óstáilte ar MSN

A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them

If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may feel like throwing in the towel. But according to physical ...
Daily Mail

What sitting down for hours really does to you: Doctors warn of rise in new muscle 'amnesia' condition linked to lack of movement... and reveal what you must do to protect yourself

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles which put them at risk of painful conditions such as arthritis and sciatica.