There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

You’re probably not going to fulfill all your goals this year. And if you don’t, it likely won’t be because you’re incapable; it will be because you got in your own way. A slew of limiting beliefs ...

Meta — the parent company of Facebook, Instagram and Threads — is making good on its promise to tamp down the amount of political posts that users see on their feeds. Meta said in early February that ...

On Saturday Twitter began to restrict how many tweets its users could read. Elon Musk tweeted that unverified users could read 1,000 tweets, and verified users 10,000 per day. People began to share ...