Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

In the politest way possible: Being outside in Central Texas at the moment feels like living in a tube sock. With early triple-digit temperatures coupled by high dew points, plenty of Texans are ...