"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

Whatever your reason for taking to the water, swimming is one of the best exercises you can do for your health. It’s a total body workout, taxing your arms and legs, as well as your cardiovascular ...