These three videos can be used together to demonstrate how germs and viruses are spread, and the importance of hygiene and hand washing.

It’s cold and flu season and most of us will eventually encounter a virus. So, how does our immune system work to keep us healthy? According to Michaela Gack, PhD, Scientific Director of the Cleveland ...

Analysis: Research shows our body clock controls the inflammatory process so our cells are active and then inactive at different times One of the main jobs of our immune cells is to sense when an ...

It’s cold and flu season and most of us will encounter a virus at some point. So how does our immune system work to keep us healthy? According to Dr. Michaela Gack with Cleveland Clinic, once we fight ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

A key aspect of your immune system is to distinguish “self” from “nonself ” so it can destroy and remove foreign materials from your body. While this immune reaction protects you from viruses, it also ...

Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...