Basically, a calorie is a unit of energy; it measures how much energy a food provides to the body. Here are a few points to help clear up calorie confusion: How many calories are in a pound? It has ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Snow crabs, also known as queen crabs, live in colder parts of the Atlantic and Pacific Oceans. They're known for their sweet and delicate flavor, making them delicious enough to eat by the pound.