A new study has found that taking these many steps per day is associated with a lower risk of heart disease, type 2 diabetes, and other health issues. It’s become a wellness mantra: Get your steps in.
Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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