So if you’ve taken a break from working out, don’t worry. Your muscles may still remember what they’ve learned—and be ready to bounce back even stronger when you return to exercise. If you care about ...

Some muscles, like our arm muscles, we can choose whether to move or not. Muscles are found all over our body and do some important jobs: They help our body to move. They help to keep our body ...

Researchers have shed new light on how muscles work to maintain function for as long as possible despite the effects of ageing. The study may help explain why some muscle fibres age faster than others ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...