“The wildest piece of advice I’ve received that actually works is – I promise you – name your brain,” influencer Faye Plunkett Pierce shared in an Instagram Reel recently. Admitting it “sounds mental, ...
Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?
Dr. Daniel Amen introduces a writing-based method rooted in neuroplasticity to manage overwhelming emotions and negative thoughts. This technique involves identifying, understanding, and reframing ...
Dopamine is one of the most extensively studied chemical messengers in the human brain, and yet scientists are still figuring out how it works to accomplish so much. For years, the classic view has ...
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I thought my brain was in the same shape as my body – but it’s a muscle I need to work on more!
Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance Does your brain age match the age on your birth certificate? We don’t think twice ...
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