If you are looking to eat something that would help you boost your brain health then walnuts are going to be your best friends! It is an easy guess, because it even looks like brain! So, of course, ...

Walnuts are brain-shaped kernels that are rich in omega-3 fatty acids, antioxidants, and vitamin E, which support memory, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The term "ultra-processed foods" has become common when discussing how healthy -- or unhealthy -- American diets are. A report from the Centers for Disease Control and Prevention published early ...

Walnuts are considered to be a powerhouse of nutrition. They are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which plays a vital role in heart ...