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Cardiovascular health: The basis for a long and healthy life!
Cardiovascular health is one of the fundamental pillars for general well-being and longevity. The cardiovascular system, made ...
Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, lowering blood pressure and stabilising heart rate. Insufficient sleep ...
Pranayama and heart health: There are many yoga techniques that are extremely beneficial for the health of the cardiovascular system, and among them is pranayama, which underscores the importance of ...
Apple Watch's Hypertension Notifications feature monitors heart rate data over 30 days to detect potential high blood ...
Staying hydrated is vital for heart health. Discover how water supports circulation, lowers strain, and protects your cardiovascular system.
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