Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Tylenol and NSAIDs both help with pain perception and fever, but the medications do have one key difference. Distinctly, Tylenol doesn’t have anti-inflammatory properties, meaning it won’t help with ...

Your peripheral nervous system (PNS) is crucial to navigating daily life. It lets you walk, controls your eye movements, and rings your brain’s alarms when you step on a Lego brick. Yet researchers ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

There’s something about ocean sounds that feels instantly calming, and it’s not just in your head. Science shows that ...

Breathe naturally as you take in the surrounding space for 60 seconds. Remember, your nervous system and brain is the central processing unit of your body. You need to keep guard of it. So, next time ...